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Saturday, March 31, 2012

Polar FT40 - If this should Heart Rate Monitor Build your Shopping List

By Blair Policastro


I have been running for 16 many years, so it is surprising that the Polar FT40 was my very first heart rate monitor! I had held away buying one because I always loved to take my personal heart rate the great "old Fashioned" way. Nevertheless, I have began training for my personal first race, and my running buddies all stated I needed the actual FT40, so I took the dive. After utilizing it for one month, I certainly have some views about it's performance.

Seeing some coronary heart monitors during my day, I have to admit that the appearance of this model impressed me personally right from the start. It flat out looks stylish and appealing. I got the green floral design, nevertheless beige and grey are also available.

The watch also features a very sturdy quality, which is good because I've got a habit of dropping things. It's constructed mostly of plastic material, however it is the kind of plastic that's in no way delicate.

I love the fact that I can enter my physical data to the unit, and it'll create person training applications based on my fitness goals. I've different types of training that I perform on various days, so separate programs is a must.

As I exercise, the actual Polar FT40 monitors as well as stores key information regarding my personal workout performance. Information such as average heartbeat, total calories expended, etc. are stored for approximately my last 16 workouts.

In addition, the data can be uploaded to the Polar website, and that i can view it on a chart. This is an excellent function to see how I am progressing. It is also good motivation!

Another feature which will help me monitor my fitness level is the Five minute fitness test. It's an integrated function, which is similar to a VO2 max test. Essentially, it helps determine lung capacity. Lung capacity should improve with physical exercise.

Lastly, the actual FT40 has the features of a traditional view, so I actually wear it constantly! I also make use of the stopwatch function when I time my breaks.

In conclusion, if you have a special person on your Christmas list who likes to exercise, you may consider astonishing them with the actual Polar FT40!




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