So, you have an alternative Year's resolution you're wanting to attack come January 2nd, do you?
Let me ask you, is that resolution attached to a value that you hold deeply or to an objective beyond yourself?
If not, really, just give it up now while you're still type of ahead. Save yourself the time, energy, disappointment, embarrassment and rationalizing. Let's face it, by the time we turn the calendar web site to February, most people can have long given up and forgot about their resolution.
So why the heck am I telling you this? Is it because I don't want want you to make any new year's resolutions in any respect and remain stagnate? Does an individual not want you to experience personal growth? Absolutely NOT.
Quite the opposite. I really want to help you. As stated earlier, the *TRUE* key to being successful with your resolution is to have it connected to a value that you hold deeply. You see, ones resolution needs some beginnings. That way, when the main storm comes and you're tempted to quit or take a morning off, you're goal isn't 100 % uprooted and thrown to the wayside.
"OK Ron, what do you mean by values that i hold deeply? " Excellent question.
Here's my simplest option - you can't just possess a goal or resolution just by sh-'s and giggles. It can't just be out there floating simply by itself. It needs beginnings. It needs some serious connection. Some true meaning back. You must care. You see, we all have something that is sacred to us.
What matters most to you? What values or virtues do you hold dearly? And like I said, we all involve some. There may be some life lesson you concentrate on very important. Maybe there's several qualities that you admire in other people. There's also the strategy of taking into consideration the qualities you would want visitors to use in talking about you your own funeral or to write on your tombstone.
To get your mind rolling, here's a list of some values:
faith, opinion, courage, responsibility, kindness, dedication, generosity, freedom, honesty, family, love, integrity, loyalty, perseverance, gratitude, health, balance, service, knowledge, compassion.... to name several
Whudya come up with? What do you treasure?
Great. These values or virtues are your rock. They will be your source of motivation and change.
Now, all you should do is just link up your goal or resolution for a values and you're unstoppable. For example, before or while you're performing exercises or running, don't focus on looking good in a swimsuit. Focus on your perseverance to health, commitment, and also family. (If any of those are important to you.) Trust me, having this link with values that you maintain deeply forces us to hold on to ourselves to a higher standard. You'll find your have more gas in your tank and deeper roots for a when a storm comes. Likewise you'll bring more passion on the table when taking action to accomplish your goal.
Action Approach:
Link these values around your goals, look across them frequently, remember these, and recall them any time you're working towards your goal or otherwise being tempted towards the thing you're trying to stop. Boom. There you set off. Now you're a new year's resolution slaying ninja. You're able to do it. You will DO IT. To your success and happiness.
Bonus Tip:
Not doing something requires a lot of will power, energy and conscious self control. And the more you focus on not doing something, the more you're still focusing with that thing. For instance, DON'T think about a pink elephant on a tricycle. You see. You're mind skips right on the "don't" and goes right to the subject, that dang elephant.
Rather, add a "to do" for a "not to do". Consequently, here's a couple with examples. Let's say you're trying to give that up sweets and deserts, you could say - "When I'm tempted to have simple, I'll instead have a delicious piece of fruit. " If you had to quit checking your email inbox continuously, develop a "to do" such as checking email only at 12 pm and 4 pm. Or if you had to quit biting you're screws, don't just keep focusing on not biting your screws. You could instead chew some gum, suck on a lollypop or throw in the tick tack. I don't fully understand, use your imagination. But I think you get the point.
Let me ask you, is that resolution attached to a value that you hold deeply or to an objective beyond yourself?
If not, really, just give it up now while you're still type of ahead. Save yourself the time, energy, disappointment, embarrassment and rationalizing. Let's face it, by the time we turn the calendar web site to February, most people can have long given up and forgot about their resolution.
So why the heck am I telling you this? Is it because I don't want want you to make any new year's resolutions in any respect and remain stagnate? Does an individual not want you to experience personal growth? Absolutely NOT.
Quite the opposite. I really want to help you. As stated earlier, the *TRUE* key to being successful with your resolution is to have it connected to a value that you hold deeply. You see, ones resolution needs some beginnings. That way, when the main storm comes and you're tempted to quit or take a morning off, you're goal isn't 100 % uprooted and thrown to the wayside.
"OK Ron, what do you mean by values that i hold deeply? " Excellent question.
Here's my simplest option - you can't just possess a goal or resolution just by sh-'s and giggles. It can't just be out there floating simply by itself. It needs beginnings. It needs some serious connection. Some true meaning back. You must care. You see, we all have something that is sacred to us.
What matters most to you? What values or virtues do you hold dearly? And like I said, we all involve some. There may be some life lesson you concentrate on very important. Maybe there's several qualities that you admire in other people. There's also the strategy of taking into consideration the qualities you would want visitors to use in talking about you your own funeral or to write on your tombstone.
To get your mind rolling, here's a list of some values:
faith, opinion, courage, responsibility, kindness, dedication, generosity, freedom, honesty, family, love, integrity, loyalty, perseverance, gratitude, health, balance, service, knowledge, compassion.... to name several
Whudya come up with? What do you treasure?
Great. These values or virtues are your rock. They will be your source of motivation and change.
Now, all you should do is just link up your goal or resolution for a values and you're unstoppable. For example, before or while you're performing exercises or running, don't focus on looking good in a swimsuit. Focus on your perseverance to health, commitment, and also family. (If any of those are important to you.) Trust me, having this link with values that you maintain deeply forces us to hold on to ourselves to a higher standard. You'll find your have more gas in your tank and deeper roots for a when a storm comes. Likewise you'll bring more passion on the table when taking action to accomplish your goal.
Action Approach:
Link these values around your goals, look across them frequently, remember these, and recall them any time you're working towards your goal or otherwise being tempted towards the thing you're trying to stop. Boom. There you set off. Now you're a new year's resolution slaying ninja. You're able to do it. You will DO IT. To your success and happiness.
Bonus Tip:
Not doing something requires a lot of will power, energy and conscious self control. And the more you focus on not doing something, the more you're still focusing with that thing. For instance, DON'T think about a pink elephant on a tricycle. You see. You're mind skips right on the "don't" and goes right to the subject, that dang elephant.
Rather, add a "to do" for a "not to do". Consequently, here's a couple with examples. Let's say you're trying to give that up sweets and deserts, you could say - "When I'm tempted to have simple, I'll instead have a delicious piece of fruit. " If you had to quit checking your email inbox continuously, develop a "to do" such as checking email only at 12 pm and 4 pm. Or if you had to quit biting you're screws, don't just keep focusing on not biting your screws. You could instead chew some gum, suck on a lollypop or throw in the tick tack. I don't fully understand, use your imagination. But I think you get the point.
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